Breathe. Notice. Connect.
After you tried that YouTube fitness video, followed that fitness guru, yet your neck & shoulders still hurt, lower back still aches, alignment still off, and you still can't touch your toes, you wonder is there a REAL solution to all these frustrations?!
Phoenix is a certified GYROTONIC® & GYROKINESIS® instructor, Professional Latin dancer, and a self-proclaimed "healer".
She has been chosen as the first holistic fitness coach on The KOROS Dance App, the World’s first live and interactive instructional dance app created by the 10-time undefeated World Dance Champions.
After fracturing her toe, dislocating her rib-cage 3 times in the same place, Phoenix went on a healing journey. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and to establish sustainable health.
The GYROTONIC EXPANSION SYSTEM® is a unique and diverse style of exercise that embodies similar motion characteristics to yoga, dance, gymnastics, swimming, and t’ai chi.
Whether you need repatterning, stretching, releasing or strengthening, each healing session is designed for your needs by Phoenix.
The Gyrokinesis class is the basis of the Gyrotonic Method.
This practice consists of 3-dimensional, circular, biodynamic and biomechanical movements synchronized by breathing.
Sessions can be done on a chair, sofa, on a yoga mat and standing up, allowing you to practice at home, on the beach, in your garden or any other place that inspires you.
Our virtual custom programs include support for scoliosis, injury prevention, rehabilitation.
“The ability to command our body with absolute freedom, strength and let ourselves get lost in the music with our dance partner is the ultimate bliss.“ -Phoenix LinSong
Phoenix is a Certified International Latin coach. As a competitor, she rose from a beginner in the Collegiate ballroom competitions to a Finalist in the Professional Rising Star Latin category within 7 years.